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2026 Fitness NCSF-CPT: National Council on Strength and Fitness Personal Trainer Exam Reliable Exam Pass4sure

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q17-Q22):

NEW QUESTION # 17
An effective cardiorespiratory training program session should include all of these basic components EXCEPT

A. Warm-up phase
B. Endurance phase
C. Cool-down phase
D. Power phase

Answer: A

Explanation:
A training program needs to balance many different variables in order to be effective. A trainer needs to take a clients goals, daily routines, and preferences into account to create a routine that will be followed. Each training session should include a warm-up phase, a workout or endurance phase, and then a cool-down phase.

NEW QUESTION # 18
An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?

A. Normal
B. Obese class II
C. Overweight
D. Obese class I

Answer: A

Explanation:
BMI stands for body mass index and it can be calculated by dividing an individual,s weight by height squared. In this example, BMI = 80 kg / (1.75 m)2. This results in a BMI of 26.1. BMI values fall into a range. The normal range is 18.5-24.9. The overweight range is 25-29.9. The obese class I range is 30-34.9. The obese class II range is 35-39.9.

NEW QUESTION # 19
The Rockport is a field test that involves

A. Running continuously for 1.5 miles
B. Walking intermittently for 2 miles
C. Walking as fast as possible for 1 mile
D. Stepping up and down continuously for 3 minutes

Answer: C

Explanation:
The Rockport I-mile walk test involves having a client walk as fast as he or she can for a distance of 1 mile. The individual must not run at all during this test. At the end of the test the individual,s pulse and heart rate are measured. The Queens College Step Test involves having an individual step up and down on a standardized step height continuously for 3 minutes and then measuring his or her pulse and heart rate after the 3 minutes.

NEW QUESTION # 20
The joint movement that results in an increase of the joint angle is called

A. Flexion
B. Abduction
C. Adduction
D. Extension

Answer: D

Explanation:
When a joint is extended, the angle of the joint is increased. Flexion is the opposite of extension, and causes the joint angle to decrease. Abduction refers to movement that is directed away from the midline of the body. The opposite of abduction is adduction. Adduction describes movements that are made toward the midline of the body.

NEW QUESTION # 21
The primary function of the respiratory system is

A. Delivering nutrients to tissues in the body
B. Facilitating the exchange of oxygen and carbon dioxide
C. Regulating the body/ s pH level
D. Maintaining fluid volume to prevent dehydration

Answer: D

Explanation:
The respiratory system involves the lungs and is where the exchange of oxygen for carbon dioxide occurs. The cardiovascular system, which involves the heart and blood vessels, is responsible for delivering oxygen and nutrients to all tissues in the body, regulating the body's pH level to prevent acidosis or alkalosis, and maintaining fluid volume to prevent dehydration.

NEW QUESTION # 22
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